10 Keys to Happier Living (Book Review) — Positive Psychology News

Over a decade ago that the Director of the Edinburgh Science Festival, on joining a new choir, explained her reasoning thus: “I have been reading all this study that people with religious affiliations live longer. I thought it might be down to the fact they make to sing more.” The significance of this to Vanessa King’s timely and practical summary of positive psychology is based in its title, 10 Keys to Happier Living. Like love and indeed singing, being happy, within this framework, is still a verb: some thing to do, as opposed to a state. The distinction is very important. It is not difficult to find your way through and about King’s book which has lots of signposts and markers, in addition to targets, top suggestions, Try this suggestions and, mercifully, Pause points. Along with this master class in mind-mapping, King supplies the research with tips and compendious lists.

This is basically a book. Read sections with your coffee daily, and you are going to wind up choosing to consume (marginally) less java. Reflect on different segments, and you will know the concept of broaden and construct of Fredrickson is such a base pillar of psychology and matters within so many tiny measures. Dip in anywhere and you will be reminded of the pervasive importance of Peterson’s dictum, “Others thing.”

It is a book that is reasonable. Flex it, write on itand make notes doodle. As you will find out reading it, an active engagement of living more 17, with this job is required. It is in yet smaller measures and with however many setbacks on the way.

This book is a guide from the united kingdom non-profit Action for Happiness. It is meant to energize as well as to direct. As Richard Layard states in his foreword, it’s supposed to engage the “head and the center.” Authentic guides are those who hold lamps to help light the way forward; they are not those who think they have of the answers. So no need is written here. This is not just like a guide or a car manual to safety processes. It is not precise. Psychology, attaining more happy living, or whatever you would like to phone, requires program, creativity, creativity, and a tolerance for messiness. That’s life.

From misunderstanding , positive psychology has suffered considering its millennial base. This well presented overview provides some protective balances that were sound. Three are particularly important.

  1. The vital roles played with negative emotions in our own lives and within our well-being are definitely acknowledged, noting of course that with them we humans wouldn’t be here at all, let alone ready to deal with life’s struggles.
     
  2. The importance of exercise is highlighted, indeed emphasized. This embodiment, as it were, of psychology is vital, just as it is for people. It is crucial in most states, even the very severe since the work of coworkers and Hefferon have shown.
     
  3. Whilst noting the importance of playing with high strengths King resolutely highlights the importance of all of the strengths. As Peterson was fond of saying, on the quiver this is not simply to acknowledge that we want them all, each playing their role, but individually over the life course we will need to draw. Drawing in the excellent job of Ryan Niemiec and his coworkers in the VIA Institute, King supplies a summary of ways that the strengths each can also present problems through underuse or overuse.

10 Keys to Happier Living runs in what could now be called an accelerator pace. Equally you can dip in for a sprint or a 400 yard race. Can you read this book? Absolutely. You might have to put other down occasionally or one, even if only to read the sections on the importance of attention and focus and the hazards of multi-tasking. Can you eat chocolate whilst reading this book and not feel guilty? Needless to say, view pages 149 and 268. Though she doesn’t mention chocolate we know in other (Swedish) research that mothers who eat chocolate have happier infants. Fathers who maintain infants have more happy infants, and whoever gets the chocolate.

You will find fascinating passages on the questions of self-esteem and the way it’s different by self-compassion. This is one of the places that are most difficult. Many problems arise out of people having that has gone unchallenged for decades, maybe their lives. Adam Grant provided on providing which rightly opens the novel, some advice mentioned. In business and leadership he has highlighted the risks of narcissism in his writing and research.

The importance of learning is provided prominence on Seeking which draws greatly on the focus of Carol Dweck to fixed mind-sets with a chapter.

How Can Positive Psychology Contribute to Our Collective Future?

In short this is a wonderful summary of positive psychology and indeed of what’s been called “the next wave of positive psychology” which encompasses better acknowledgment of both the vital character of adverse emotions and the importance of embodying positive psychology. Both of these matters were there in the start, though maybe down played. Some critics put up straw figures of what they believed psychology sought to knock them down , and was. They do. They miss the point.

The book’s wide sweep gives rise to this question of how the sciences can best promote the future. Might there is a wave, one that admits more widely this scientific knowledge base must be implemented across all society? About significance for people, this is not about talking treatments, about mindfulness for people under pressure. That is definitely about changing the way we live together, all people.

Therefore, by way of instance, while the revived interest in mindfulness has been due in large measure to the job at chronic illness and also in psychological health, its future definitely lies in developments such as Youth Mindfulness. There are standard elements to care criteria that apply for young individuals to both the boarding schools and units. On these threads of social cohesion, stitched in addition to vertically, much of our future might lie. In the united kingdom, one target for Action for Happiness could be the review of home care of children the Prime Minster has asked Sir Martin Narey to tackle. Another might be the Goddard Review of Child Abuse.

I would have liked to have seen more focus on departure, often, and how we deal with it at our societies do not. There could be with increasing focus wherein lie heroic stories. There might be more about singing which is resurgent in the UK at which its benefits’ proof grows daily.

These points are to highlight this isn’t any Bible. It is an excellent breakdown of the landscape of secrets to more happy living, a educational, and practical book, a life-long job in advance.

To appear on Amazon US later this year.

Fancourt, D., Williamon, A., Carvalho, L. A., Steptoe, A., Dow, R., and Lewis, I. (2016). Psychotherapy modulates mood, cortisol, stress, cytokine and neuropeptide activity in cancer patients and carers. Ecancer, 10: 631. Abstract.

Photo Credit: through Compfight with Creative Commons licenses
Girls in the Choir hinting of Zefrog
Dancing courtesy of RAW.hu
Holding a baby courtesy of donnierayjones
Men at the choir courtesy of Zefrog

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